Two pieces of shrimp (320 kcal) are wrapped in lotus leaf and fried. Steamed pork buns are four pieces of pork with a kcal content of 290. Steamed shrimp triangles are served with one piece (90 kcal). To be safe, it is always best to check with your server before ordering.įried shrimp dumplings have three pieces and a kcal content of 290. However, there are some fried dishes and desserts which can be quite high in calories, so it really varies. The most popular dim sum dishes are usually quite low in calories, such as steamed dumplings and buns. There are generally speaking, around 50-100 calories in a dim sum dish, depending on the size and ingredients. By following these tips, you can enjoy a delicious and satisfying dim sum meal without blowing your calorie budget. Finally, make sure to drink plenty of water, which will help to fill you up and prevent you from overeating. Second, share your meal with a friend or family member, which will help you to eat less overall. Instead, opt for steamed or baked options. First, avoid fried dim sum dishes, which are typically high in calories and unhealthy fats. If you’re trying to cut back on calories, there are a few simple tips you can follow.

While the exact calorie content will vary depending on the specific dishes you choose, a typical dim sum meal can range from 600 to 1,200 calories. A dim sum meal usually consists of a variety of small dishes, including steamed buns, dumplings, rice noodles, and fried foods. But if you’re watching your weight or trying to eat a healthier diet, it’s helpful to know how many calories are in a typical dim sum meal. If you love dim sum, you probably don’t think too much about how many calories are in your favorite dishes.

Chinese dim sims